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2025-12-09 10:08:02 -

How to Control Stress and Anxiety – A Simple Guide

Stress and anxiety have become a part of today’s fast-paced lifestyle. Between work, family, studies, money, and relationships, we often ignore our mental health. If stress is not controlled in time, it can lead to emotional as well as physical problems—especially affecting stress and heart health. In this article, we will understand how to control stress and anxiety in a simple and...

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